top of page

Wellness Mantras

People are only here for you to love just exactly as they are. 

You can only change yourself. You cannot change anyone else.

You only need to know the next step, not the end-product. 

Progress, not perfection. 

There is an abundance of time and money to do everything that you would like.

Slow down to get everything done. You do not have enough time to do things quickly. Pause to evalutate what your next step should be. 

Everything that you need is here right now, you just have to be open to it.

The best version of yourself is your authentic self. 

Vulnerability is a strength. 

If you have a larger goal, realize that it is natural for you not to want to do the smaller tasks to reach that larger goal, but if you want the larger goal, you will make the smaller goals a habit. 

You are in charge of your life. You are the painter of your life. Most people do not realize the power they yield. They blame others for causing their problems, but you are the cause of your problems. The good news is that if you are the cause of your problems, it is within your power to solve them. 

Process any emotions that you feel by paying attention to them and describing them in your body. Ignoring your emotions make them multiply.

Watch your thoughts. Not everything that you think is true. Thoughts are optional and malleable. Watch your thoughts like watching the clouds in the sky. Choose to believe the thoughts that are helpful to you. 

Always be kind to yourself. You know the answers to all your questions. You just have to quiet your mind to see the answers.

People are just pointers to what we need to work on in ourselves.


bottom of page